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Commuting to work: the sustainable way 2010

Here’s 2010 – sustainable ways to get to and from work.

Categories: Fitness & Sports, Health, Save the Earth | Comments Off

Changing seasons

The seasons are changing and I thought I should add some updates here. Family: Our family is expanding – that is, we are expecting a new baby in the new year. This is very exciting and there’s some pics from the ultrasound at I can’t believe what a miracle this is! There’s definitely some … Continue reading »

Categories: Family & Friends, Fitness & Sports, Health, Life, Marriage | Leave a comment

Physiotherapy and Transrockies Video

I’ve been going to physiotherapy for over a month now and my knee is slowly getting better. The whole thing involves much more patience than I expected. I was thinking that I’d be healed up in about a month and back running. I was doing a good job of taking it easy until I played … Continue reading »

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It’s confirmed, my knee has 2 parts

So it turns out from the x-rays that my left knee has bipartite patella – a condition where the two patella bones don’t fuse together during childhood development. The result is basically an extra little piece of bone at the top of the knee cap. Looks a bit funny if you stare at it for … Continue reading »

Categories: Fitness & Sports, Health | 1 Comment

Bipartite Patella…you say I have a what?

So I’ve been getting physio for the last few weeks for my left knee. After a few weeks of taking it easy (no running or exercise) and lots of icing and physio exercises the prominent bump in my kneecap was still not going down. My physiotherapist seemed a bit perplexed and was looking into it … Continue reading »

Categories: Fitness & Sports, Health | 6 Comments